$20.00 deposit required
Discovery meeting . Let’s have a conversation and make sure we are a good fit to meet your wellness goals .
Please be aware this is an 8 hour session and you must be present at 8AM to 5PM Step into a space of renewal, where mind, body, and spirit converge. This one of a kind, transformational workshop brings together powerful practices to release old patterns, spark inner peace, and help you create lasting change . Sound, Light, MYT, CST, EMDR
Nidra inspired practice to calm the mind and body. Regulation of nervous system. This class is attended on Tuesday and Wednesday nights from 5 to 6 PM. Space is limited . contact Us via text 949-394-9765 or waitlist for the following class.
$100.00 deposit required
Adaptive stretching, CST , reset your nervous system every week and save 100.00
$15.00 deposit required
Join our virtual yoga sessions from the comfort of your home, incorporating mindfulness, movement, and meditation to enhance your well-being.
$15.00 deposit required
Indulge in a personalized meditation session tailored to your specific needs, guiding you towards inner peace, clarity, and mindfulness.
Experience the gentle and meditative practice of yin Yoga, where postures are held for an extended period to target deep connective tissues, improve flexibility, and promote relaxation.
$50.00 deposit required for new clients
CranioSacral Therapy treats the body system consisting of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, creating what is basically a hydraulic suspension system for the heart of your central nervous system. Clients lie fully clothed on the massage table.
Muscle activation, Deep Stretching, myofacial release
Active / passive muscle release
$10.00 deposit required
Embark on a transformative breathwork workshop designed to deepen your breath awareness, reduce stress, and promote emotional well-being.
$75.00 deposit required
Treat yourself to a rejuvenating self-care retreat package including a mix of meditation sessions, massages, and wellness activities to promote relaxation and renewal.
$50.00 deposit required
Disconnect from screens and immerse yourself in a digital detox retreat focused on mindfulness, nature activities, and relaxation to rejuvenate your mind and body.
$25.00 deposit required
Embark on a holistic wellness coaching journey to address physical, emotional, and spiritual well-being aspects, guiding you towards a balanced and fulfilling life.
$15.00 deposit required
Experience a serene sunset yoga session by the beach, combining yoga poses, breathwork, and mindfulness practices to unwind, connect with nature, and enjoy a blissful and rejuvenating experience.
$10.00 deposit required
Join a fitness fusion class integrating various exercise modalities such as yoga, Pilates, and cardio to improve strength, flexibility, and overall fitness levels in a fun and dynamic group setting.
$30.00 deposit required
November 10th: mindful yoga therapy, nervous system regulation, tapping, chakra balancing
$10.00 deposit required
Experience AromaYoga workshop combining essential oils and yoga poses to enhance relaxation, uplift mood, and deepen the mind-body connection for a rejuvenating and sensory yoga experience.
$25.00 deposit required
Try a somatic therapy session to address emotional and physical pain by focusing on the mind-body connection, releasing tension, and promoting healing through gentle movement, mindfulness, and touch therapy.