$20.00 deposit required
Discovery meeting . Let’s have a conversation and make sure we are a good fit to meet your wellness goals .
Date Aug 15 , 2025 6pm-8pm Aug 16 , 2025 10am-2pm Donations welcome. Scholarship’s available please email artofwellness240@gmail.com directly for more information. Step into a space of renewal, where mind, body, and spirit converge. This one of a kind, transformational workshop brings together powerful practices to release old patterns, spark inner peace, and help you create lasting change . Cacao , light, sound , Nidra
$100.00 deposit required
Adaptive stretching, CST , reset your nervous system every week and save 100.00
$15.00 deposit required
Join our virtual yoga sessions from the comfort of your home, incorporating mindfulness, movement, and meditation to enhance your well-being.
$15.00 deposit required
Indulge in a personalized meditation session tailored to your specific needs, guiding you towards inner peace, clarity, and mindfulness.
Experience the gentle and meditative practice of yin Yoga, where postures are held for an extended period to target deep connective tissues, improve flexibility, and promote relaxation.
$10.00 deposit required
Mindful movement is a calming and restorative form of yoga designed to promote relaxation, stress relief, and overall well-being. This practice emphasizes slow, deliberate movements and gentle stretching, making it accessible for individuals of all fitness. Join us Tuesday Wednesday from 6pm-7pm.
$50.00 deposit required for new clients
CranioSacral Therapy treats the body system consisting of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, creating what is basically a hydraulic suspension system for the heart of your central nervous system. Clients lie fully clothed on the massage table.
Muscle activation, Deep Stretching, myofacial release
Active / passive muscle release
$25.00 deposit required
Experience the balancing and harmonizing effects of Reiki energy healing, fostering deep relaxation, stress reduction, and emotional clarity.
$75.00 deposit required
Treat yourself to a rejuvenating self-care retreat package including a mix of meditation sessions, massages, and wellness activities to promote relaxation and renewal.
$50.00 deposit required
Disconnect from screens and immerse yourself in a digital detox retreat focused on mindfulness, nature activities, and relaxation to rejuvenate your mind and body.
$25.00 deposit required
Embark on a holistic wellness coaching journey to address physical, emotional, and spiritual well-being aspects, guiding you towards a balanced and fulfilling life.
$10.00 deposit required
Participate in a mindful eating workshop to cultivate awareness around food choices, eating habits, and the connection between mind and body, promoting a healthier relationship with food and improved digestion.
$15.00 deposit required
Embark on a mindful nature walk to connect with the healing energy of nature, practice mindfulness, and cultivate a sense of calm and gratitude in the natural environment.
$15.00 deposit required
Experience a serene sunset yoga session by the beach, combining yoga poses, breathwork, and mindfulness practices to unwind, connect with nature, and enjoy a blissful and rejuvenating experience.
$10.00 deposit required
Join a fitness fusion class integrating various exercise modalities such as yoga, Pilates, and cardio to improve strength, flexibility, and overall fitness levels in a fun and dynamic group setting.
$30.00 deposit required
November 10th: mindful yoga therapy, nervous system regulation, tapping, chakra balancing
$25.00 deposit required
Try a somatic therapy session to address emotional and physical pain by focusing on the mind-body connection, releasing tension, and promoting healing through gentle movement, mindfulness, and touch therapy.